New Study Reveals You Don’t Need 10,000 Steps a Day for Good Health – Even 4,000 Can Protect Your Heart
A new study shows walking just 4,000 steps a few times a week can reduce heart disease and death risk — debunking the 10,000-step fitness myth. The magic of 10,000 steps… Is it really that important? For many years, walking 10,000 steps a day has been considered a magical rule in the world of fitness….